Having a nice pair of bikini legs is simple if you know the secret to looking good. A beautiful looking body is often a consequence of right choices in your diet and the result of regular exercise. Of course, for us ladies who are no longer teens, regular exercise helps us burn fat and flab and even keeps our leg joints supple and flexible. If you sometimes dread having to start exercising to get a nice pair of bikini legs, then dread no more.
Here are 6 fun sports and workouts that can help you tone and trim your bikini legs so you can look great on the beach.
Cycling - Consider cycling on your bicycle as a great bikini body workout. If you cycle at a fair pace for more than 10 minutes, this would be a good aerobic and fat burning workout. Moreover, cycling can tone and strengthen your legs too.
Running or Jogging while listening to motivational audio programs - Give yourself a treat by running or jogging at a park, reservoir or the woods near your home, or even work place. Not only can you burn fat, tone your thighs and calves, but you can also strengthen your feet. All these benefits can contribute to a lovely looking pair of bikini legs. You can do all this while jogging and listening to your favorite motivational audio program on an mp3 player. Talk about multitasking bikini body workout.
Fencing - Join a fencing club for high impact aerobic workouts that help tone and trim your legs, including the thighs, calves and buttocks. Your posture can also improve and imagine how this also helps you look good in your bikini when you are at the beach or at the pool.
Swimming - If you are adventurous and wanted to try something fun and new, then see if you can join a group that practices synchronized or rhythmic swimming. This will make it fun for when you do your swimming workouts. If fun swimming in a group is not available or practical for you, then you can always choose the swim strokes that work the legs more. These swim strokes might include the breast stroke and free style or front crawl, but the side stroke or side crawl can also help slim your legs and strengthen your lower limbs. It might be best to alternate between 2 or more styles when doing your swimming bikini leg workouts.
Tennis or Basketball - These games help you in toning and slimming your legs because not only do they make you work your legs when you play the sport, but they also improve your co-ordination and strengthens your back. Again, with regular participation in sports like these, you can be sure to have nice bikini legs and a pretty posture to go along with your legs.
Yoga or Pilates - These exercises help to tone your legs and feet so you can look great on the beach. Not only can you benefit from relaxing stretches but you will also improve your flexibility. If you want faster results, combine either yoga or Pilates with aerobic exercises with a frequency of 2 or more times a week.
Aside from looking great when you regularly do your own chosen bikini body workout, if you are wondering why strengthening your legs help you look great in a bikini body, then here is the answer. The main reason is that your bikini legs support your body and help you move with grace on the beach. A pair of strong legs moving in a coordinated manner can surely convey a confident and beautiful you when you walk around in that bikini.
Here are 6 fun sports and workouts that can help you tone and trim your bikini legs so you can look great on the beach.
Cycling - Consider cycling on your bicycle as a great bikini body workout. If you cycle at a fair pace for more than 10 minutes, this would be a good aerobic and fat burning workout. Moreover, cycling can tone and strengthen your legs too.
Running or Jogging while listening to motivational audio programs - Give yourself a treat by running or jogging at a park, reservoir or the woods near your home, or even work place. Not only can you burn fat, tone your thighs and calves, but you can also strengthen your feet. All these benefits can contribute to a lovely looking pair of bikini legs. You can do all this while jogging and listening to your favorite motivational audio program on an mp3 player. Talk about multitasking bikini body workout.
Fencing - Join a fencing club for high impact aerobic workouts that help tone and trim your legs, including the thighs, calves and buttocks. Your posture can also improve and imagine how this also helps you look good in your bikini when you are at the beach or at the pool.
Swimming - If you are adventurous and wanted to try something fun and new, then see if you can join a group that practices synchronized or rhythmic swimming. This will make it fun for when you do your swimming workouts. If fun swimming in a group is not available or practical for you, then you can always choose the swim strokes that work the legs more. These swim strokes might include the breast stroke and free style or front crawl, but the side stroke or side crawl can also help slim your legs and strengthen your lower limbs. It might be best to alternate between 2 or more styles when doing your swimming bikini leg workouts.
Tennis or Basketball - These games help you in toning and slimming your legs because not only do they make you work your legs when you play the sport, but they also improve your co-ordination and strengthens your back. Again, with regular participation in sports like these, you can be sure to have nice bikini legs and a pretty posture to go along with your legs.
Yoga or Pilates - These exercises help to tone your legs and feet so you can look great on the beach. Not only can you benefit from relaxing stretches but you will also improve your flexibility. If you want faster results, combine either yoga or Pilates with aerobic exercises with a frequency of 2 or more times a week.
Aside from looking great when you regularly do your own chosen bikini body workout, if you are wondering why strengthening your legs help you look great in a bikini body, then here is the answer. The main reason is that your bikini legs support your body and help you move with grace on the beach. A pair of strong legs moving in a coordinated manner can surely convey a confident and beautiful you when you walk around in that bikini.
